Paul Salyards 7x1:30/0:30r row
2,393m
Meters
10:30.0
Time
2:11.6
Pace
163
Calories
131
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,733m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 119 |
January 13, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,393m | 2:11.6 | 153 | 828 | 22 | 131 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 138 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | 143 |
| 1:30.0 | 176m | 4:15.6 | 21 | 372 | 18 | 99 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | 142 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 143 |
| 1:30.0 | 201m | 3:43.8 | 31 | 407 | 17 | 113 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 26 | 141 |
| r340m |
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Workout Graph
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