Paul Salyards 5:03 row
1,027m
Meters
5:03.1
Time
2:27.5
Pace
56
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 62 |
January 14, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,027m | 2:27.5 | 109 | 674 | 15 | 117 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 118 |
| 5:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 116 |
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