Paul Salyards 1:00:00 row
13,197m
Meters
1:00:00.0
Time
2:16.3
Pace
773
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 905 |
| Drag Factor | 123 |
January 14, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197m | 2:16.3 | 138 | 774 | 15 | 131 |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 16 | 127 |
| 24:00.0 | 2,615m | 2:17.6 | 134 | 761 | 15 | 131 |
| 36:00.0 | 2,631m | 2:16.8 | 137 | 770 | 15 | 132 |
| 48:00.0 | 2,647m | 2:16.0 | 139 | 778 | 15 | 134 |
| 1:00:00.0 | 2,680m | 2:14.3 | 144 | 796 | 15 | 134 |
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Workout Graph
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