Paul Salyards 15:40 row
3,107m
Meters
15:40.0
Time
2:31.2
Pace
169
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 111 |
January 16, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,107m | 2:31.2 | 101 | 647 | 15 | 118 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 16 | 108 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 116 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 | 134 |
| 15:40.0 | 83m | 4:00.9 | 25 | 386 | 14 | 115 |
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Workout Graph
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