Paul Salyards 4x4:00/1:00r row
4,120m
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
150
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 16, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 23 | 150 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 147 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 150 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 152 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 154 |
| r194m |
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Workout Graph
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