Paul Salyards 6:14 row
1,017m
Meters
6:14.0
Time
3:03.8
Pace
51
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 116 |
January 16, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,017m | 3:03.8 | 56 | 493 | 15 | 129 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 15 | 127 |
| 6:14.0 | 252m | 2:26.8 | 111 | 680 | 15 | 131 |
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