Paul Salyards 18:51 row
3,545m
Meters
18:51.8
Time
2:39.6
Pace
188
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 114 |
January 18, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 3,545m | 2:39.6 | 86 | 596 | 18 | 118 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 16 | 110 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 15 | 122 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 103 |
| 18:51.8 | 753m | 2:33.9 | 96 | 630 | 17 | 140 |
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Workout Graph
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