Paul Salyards 8:46 row
1,619m
Meters
8:46.7
Time
2:42.6
Pace
85
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 133 |
| Drag Factor | 227 |
January 18, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 1,619m | 2:42.6 | 81 | 579 | 15 | 130 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 15 | 132 |
| 8:46.7 | 757m | 2:29.7 | 104 | 658 | 15 | 128 |
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