Paul Salyards 10:17 row
2,019m
Meters
10:17.1
Time
2:32.8
Pace
108
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 118 |
January 20, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,019m | 2:32.8 | 98 | 637 | 15 | 113 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 108 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 | 115 |
| 10:17.1 | 55m | 2:35.4 | 93 | 620 | 14 | 117 |
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