Paul Salyards 22:12 row
4,307m
Meters
22:12.1
Time
2:34.6
Pace
231
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 117 |
January 23, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 4,307m | 2:34.6 | 95 | 625 | 15 | 116 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 16 | 111 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 14 | 119 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 | 114 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 123 |
| 22:12.1 | 361m | 3:02.9 | 57 | 496 | 16 | 116 |
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Workout Graph
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