Paul Salyards 26:27 row
5,019m
Meters
26:27.8
Time
2:38.1
Pace
266
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 212 |
January 25, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.8 | 5,019m | 2:38.1 | 88 | 604 | 18 | 121 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 114 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 123 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 121 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 133 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 118 |
| 26:27.8 | 188m | 3:53.5 | 27 | 394 | 21 | 117 |
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