Paul Salyards 2000m row
2,000m
Meters
7:31.9
Time
1:52.9
Pace
140
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 119 |
January 25, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 158 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 23 | 149 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 23 | 168 |
| 1:31.5 | 1,200m | 1:54.3 | 234 | 1105 | 24 | 156 |
| 1:31.7 | 1,600m | 1:54.6 | 232 | 1099 | 25 | 160 |
| 1:30.2 | 2,000m | 1:52.7 | 244 | 1140 | 26 | 158 |
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Workout Graph
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