Paul Salyards 11:43 row
1,963m
Meters
11:43.4
Time
2:59.1
Pace
101
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 179 |
January 25, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 1,963m | 2:59.1 | 61 | 509 | 20 | 126 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 22 | 124 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 130 |
| 11:43.4 | 311m | 2:46.2 | 76 | 562 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.