Paul Salyards 11:34 row
2,041m
Meters
11:34.6
Time
2:50.1
Pace
103
Calories
84
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 114 |
February 06, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,041m | 2:50.1 | 71 | 544 | 17 | 84 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 81 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 78 |
| 11:34.6 | 252m | 3:07.6 | 53 | 482 | 15 | 93 |
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Workout Graph
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