Paul Salyards v4:00/1:00r...5 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
148
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 111 |
February 06, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 20 | 148 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 140 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 145 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 148 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 153 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 154 | |
| r: 1:00 | 100m | ||||||
| r489m |
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Workout Graph
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