Paul Salyards 23:22 row

4,564m

Meters

23:22.2

Time

2:33.6

Pace

245

Calories

114

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate15
Stroke Count356
Drag Factor117

February 08, 2024 06:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:22.2 4,564m 2:33.6 97 632 15 114
5:00.0 924m 2:42.3 82 581 16 102
10:00.0 998m 2:30.3 103 654 15 115
15:00.0 966m 2:35.2 93 621 15 105
20:00.0 932m 2:40.9 84 588 15 119
23:22.2 745m 2:15.7 140 781 16 129

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Workout Graph

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