Paul Salyards 23:22 row
4,564
Meters
23:22.2
Time
2:33.6
Pace
245
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 356 |
| Drag Factor | 117 |
February 08, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 4,564 | 2:33.6 | 97 | 632 | 15 | 114 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 16 | 102 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 115 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 15 | 105 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 15 | 119 |
| 23:22.2 | 745 | 2:15.7 | 140 | 781 | 16 | 129 |
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Workout Graph
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