Paul Salyards 44:24 row
10,022m
Meters
44:24.7
Time
2:12.9
Pace
603
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 694 |
| Drag Factor | 113 |
February 10, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.7 | 10,022m | 2:12.9 | 149 | 812 | 15 | 137 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 110 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 14 | 126 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 15 | 134 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 15 | 139 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 15 | 142 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 144 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 147 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 147 |
| 44:24.7 | 1,034m | 2:07.9 | 167 | 874 | 17 | 150 |
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Workout Graph
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