Paul Salyards 1:05 row
104m
Meters
1:05.8
Time
5:16.3
Pace
6
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 111 |
February 10, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 104m | 5:16.3 | 11 | 338 | 13 | 119 |
| 1:05.8 | 104m | 5:16.3 | 11 | 338 | 13 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.