Paul Salyards 10:05 row
2,042m
Meters
10:05.7
Time
2:28.3
Pace
111
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 121 |
February 12, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,042m | 2:28.3 | 107 | 669 | 15 | 119 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 16 | 115 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 | 121 |
| 10:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 122 |
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