Paul Salyards 48:22 row
10,048m
Meters
48:22.3
Time
2:24.4
Pace
571
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 227 |
February 13, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 10,048m | 2:24.4 | 116 | 699 | 21 | 130 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 111 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 15 | 108 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 132 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 140 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 129 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 145 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 150 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 133 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 138 |
| 48:22.3 | 565m | 2:59.0 | 61 | 509 | 28 | 118 |
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Workout Graph
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