Paul Salyards 19:39 row
3,825m
Meters
19:39.8
Time
2:34.2
Pace
204
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 117 |
February 15, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 3,825m | 2:34.2 | 95 | 628 | 15 | 113 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 104 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 14 | 114 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 15 | 102 |
| 19:39.8 | 941m | 2:28.6 | 107 | 666 | 16 | 132 |
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Workout Graph
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