Paul Salyards v1:00/1:00r...12 row
3,420m
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
150
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 118 |
February 15, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 27 | 150 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 140 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 145 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 149 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 150 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 146 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 153 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 148 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 147 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 149 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 152 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 152 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 175 | |
| r: 1:00 | 72m | ||||||
| r1,028m |
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Workout Graph
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