Paul Salyards 2:18 row
270m
Meters
2:18.6
Time
4:16.6
Pace
14
Calories
127
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 114 |
February 15, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 270m | 4:16.6 | 21 | 371 | 14 | 127 |
| 2:18.6 | 271m | 4:15.7 | 21 | 372 | 14 | 127 |
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Workout Graph
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