Paul Salyards 5:10 row
1,004m
Meters
5:10.7
Time
2:34.7
Pace
53
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 118 |
February 17, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,004m | 2:34.7 | 94 | 625 | 14 | 108 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 15 | 108 |
| 5:10.7 | 25m | 3:34.0 | 36 | 422 | 6 | 108 |
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Workout Graph
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