Paul Salyards 3x18:00/2:00r row
12,426m
Meters
54:00.0
Time
2:10.3
Pace
757
Calories
139
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,949m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 942 |
| Drag Factor | 118 |
February 17, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,426m | 2:10.3 | 158 | 843 | 16 | 139 |
| 18:00.0 | 4,106m | 2:11.5 | 154 | 829 | 16 | 137 |
| 18:00.0 | 4,131m | 2:10.7 | 157 | 839 | 16 | 139 |
| 18:00.0 | 4,188m | 2:08.9 | 163 | 861 | 17 | 142 |
| r523m |
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Workout Graph
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