Paul Salyards 19:09 row
3,704m
Meters
19:09.7
Time
2:35.1
Pace
198
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 116 |
February 20, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 3,704m | 2:35.1 | 94 | 622 | 16 | 107 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 15 | 102 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 113 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 15 | 120 |
| 19:09.7 | 735m | 2:49.8 | 71 | 545 | 22 | 96 |
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Workout Graph
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