Paul Salyards 2:44 row
297m
Meters
2:44.3
Time
4:36.5
Pace
16
Calories
117
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 146 |
February 20, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 297m | 4:36.5 | 17 | 356 | 31 | 117 |
| 2:44.3 | 297m | 4:36.5 | 17 | 356 | 31 | 117 |
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Workout Graph
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