Paul Salyards 15:06 row
2,989m
Meters
15:06.6
Time
2:31.6
Pace
161
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 116 |
February 22, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,989m | 2:31.6 | 100 | 645 | 15 | 119 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 114 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 128 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 16 | 125 |
| 15:06.6 | 14m | 3:55.7 | 27 | 391 | 9 | 109 |
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Workout Graph
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