Paul Salyards v1:00/3:00r...8 row
2,385m
Meters
8:00.0
Time
1:40.6
Pace
194
Calories
142
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 131 |
February 22, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,385m | 1:40.6 | 343 | 1482 | 30 | 142 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 142 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 149 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 146 | |
| r: 3:00 | 304m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 134 | |
| r: 3:00 | 264m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 142 | |
| r: 3:00 | 242m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 140 | |
| r: 3:00 | 304m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 144 | |
| r: 3:00 | 192m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 145 | |
| r: 3:00 | 364m | ||||||
| r2,180m |
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Workout Graph
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