Paul Salyards 45:56 row
10,029
Meters
45:56.2
Time
2:17.4
Pace
580
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 727 |
| Drag Factor | 115 |
February 24, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.2 | 10,029 | 2:17.4 | 135 | 757 | 580 | 15 | 122 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 16 | 111 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 15 | 115 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 16 | 120 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 16 | 121 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 16 | 124 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 | 124 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 16 | 125 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 16 | 126 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 16 | 129 |
| 45:56.2 | 193 | 2:25.5 | 113 | 640 | 10 | 14 | 127 |
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Workout Graph
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