Paul Salyards 45:56 row
10,029m
Meters
45:56.2
Time
2:17.4
Pace
580
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 727 |
| Drag Factor | 115 |
February 24, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 10,029m | 2:17.4 | 135 | 764 | 15 | 122 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | 111 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 115 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 | 120 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 | 121 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 124 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 | 124 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 16 | 125 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 | 126 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 129 |
| 45:56.2 | 193m | 2:25.5 | 113 | 690 | 14 | 127 |
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Workout Graph
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