Paul Salyards 20:37 row
4,105m
Meters
20:37.7
Time
2:30.7
Pace
223
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 208 |
February 27, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,105m | 2:30.7 | 102 | 651 | 15 | 119 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 103 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 15 | 117 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 | 122 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 15 | 130 |
| 20:37.7 | 111m | 2:49.8 | 71 | 545 | 17 | 126 |
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Workout Graph
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