Paul Salyards 10x2:00/0:40r row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
357
Calories
150
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,783m |
| Overall Time | 26:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 110 |
February 27, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 21 | 150 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 145 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 149 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 152 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 149 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 151 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 151 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 151 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 153 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 155 |
| r586m |
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Workout Graph
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