Paul Salyards 6:29 row
1,072m
Meters
6:29.5
Time
3:01.6
Pace
53
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 171 |
February 27, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,072m | 3:01.6 | 58 | 500 | 23 | 128 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 131 |
| 6:29.5 | 267m | 2:47.6 | 74 | 555 | 17 | 126 |
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