Paul Salyards 13:18 row
2,535m
Meters
13:18.2
Time
2:37.4
Pace
133
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 14 |
| Stroke Count | 193 |
February 29, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 2,535m | 2:37.4 | 90 | 608 | 14 | 111 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 15 | 104 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 14 | 112 |
| 13:18.2 | 665m | 2:29.0 | 106 | 663 | 14 | 117 |
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