Paul Salyards 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 120 |
February 29, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 17 | 152 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 16 | 142 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 17 | 153 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 17 | 149 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | 161 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 157 |
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Workout Graph
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