Paul Salyards 5:10 row
1,046m
Meters
5:10.7
Time
2:28.5
Pace
57
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 13 |
| Stroke Count | 73 |
| Drag Factor | 115 |
March 01, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,046m | 2:28.5 | 107 | 667 | 13 | 117 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 14 | 118 |
| 5:10.7 | 24m | 3:42.9 | 32 | 408 | 12 | 116 |
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