Paul Salyards 20:06 row
3,948m
Meters
20:06.0
Time
2:32.7
Pace
213
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 117 |
March 05, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,948m | 2:32.7 | 98 | 638 | 15 | 113 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 97 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 | 115 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 15 | 108 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 116 |
| 20:06.0 | 7m | 7:08.5 | 4 | 315 | 0 | 131 |
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Workout Graph
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