Paul Salyards v1:00/1:00r...7 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
204
Calories
145
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 117 |
March 05, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 26 | 145 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 138 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 146 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 149 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 147 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 147 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 147 | |
| r: 1:00 | 83m | ||||||
| r558m |
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Workout Graph
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