Paul Salyards 12:00 row
2,627m
Meters
12:00.0
Time
2:17.0
Pace
151
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 117 |
March 05, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 19 | 136 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | 139 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 135 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 136 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 137 |
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Workout Graph
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