Paul Salyards 7:48 row
1,383m
Meters
7:48.0
Time
2:49.1
Pace
71
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
| Drag Factor | 115 |
March 07, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 1,383m | 2:49.1 | 72 | 548 | 16 | 103 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 110 |
| 7:48.0 | 452m | 3:05.8 | 55 | 487 | 16 | 97 |
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