Paul Salyards v2:30/0:30r...10 row
6,405m
Meters
25:00.0
Time
1:57.0
Pace
431
Calories
149
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 111 |
March 07, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,405m | 1:57.0 | 218 | 1050 | 21 | 149 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 21 | 137 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 21 | 144 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 21 | 147 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 21 | 149 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | 150 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | 151 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 22 | 153 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | 153 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 23 | 154 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 23 | 153 | |
| r: 0:30 | 50m | ||||||
| r479m |
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Workout Graph
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