Paul Salyards 4:09 row
527m
Meters
4:09.9
Time
3:57.0
Pace
27
Calories
121
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 60 |
| Drag Factor | 114 |
March 07, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 527m | 3:57.0 | 26 | 390 | 14 | 121 |
| 4:09.9 | 528m | 3:56.6 | 26 | 390 | 14 | 121 |
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Workout Graph
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