Paul Salyards 2:16 row
409m
Meters
2:16.6
Time
2:46.9
Pace
21
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 119 |
March 07, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 409m | 2:46.9 | 75 | 558 | 16 | 134 |
| 2:16.6 | 409m | 2:46.9 | 75 | 558 | 16 | 134 |
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Workout Graph
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