Paul Salyards 35:08 row
7,068m
Meters
35:08.7
Time
2:29.1
Pace
386
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 505 |
| Drag Factor | 115 |
March 09, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.7 | 7,068m | 2:29.1 | 105 | 662 | 14 | 119 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 14 | 105 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 14 | 118 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 119 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 122 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 14 | 124 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 14 | 123 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 14 | 124 |
| 35:08.7 | 15m | 4:50.0 | 14 | 349 | 9 | 123 |
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Workout Graph
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