Paul Salyards 10:08 row
2,046m
Meters
10:08.2
Time
2:28.6
Pace
112
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 115 |
March 11, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,046m | 2:28.6 | 107 | 666 | 14 | 105 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 15 | 103 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 106 |
| 10:08.2 | 25m | 2:44.0 | 79 | 573 | 7 | 107 |
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