Paul Salyards 19:14 row
3,649m
Meters
19:14.9
Time
2:38.2
Pace
192
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 118 |
March 12, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 3,649m | 2:38.2 | 88 | 603 | 15 | 112 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 15 | 103 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 14 | 111 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 108 |
| 19:14.9 | 860m | 2:28.1 | 108 | 670 | 17 | 127 |
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