Paul Salyards v8:00/3:00r...4 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
154
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 12, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 21 | 154 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 20 | 155 | |
| r: 3:00 | 196 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 21 | 157 | |
| r: 3:00 | 139 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 154 | |
| r: 3:00 | 142 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 152 | |
| r: 3:00 | 245 | ||||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.