Paul Salyards v8:00/3:00r...4 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
154
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 12, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 21 | 154 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 20 | 155 | |
| r: 3:00 | 196m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 157 | |
| r: 3:00 | 139m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 154 | |
| r: 3:00 | 142m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 152 | |
| r: 3:00 | 245m | ||||||
| r722m |
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Workout Graph
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