Paul Salyards 20:18 row
3,982m
Meters
20:18.4
Time
2:32.9
Pace
215
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 227 |
March 14, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 3,982m | 2:32.9 | 98 | 636 | 15 | 118 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 102 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 14 | 115 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 119 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 131 |
| 20:18.4 | 49m | 3:07.7 | 53 | 481 | 20 | 126 |
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Workout Graph
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