Paul Salyards 2000m row
2,000
Meters
7:31.8
Time
1:52.9
Pace
141
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 118 |
March 14, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1123 | 141 | 22 | 152 |
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 29 | 22 | 150 |
| 1:30.1 | 800 | 1:52.6 | 245 | 1118 | 28 | 21 | 152 |
| 1:30.8 | 1,200 | 1:53.5 | 239 | 1110 | 28 | 22 | 155 |
| 1:31.4 | 1,600 | 1:54.2 | 235 | 1102 | 28 | 24 | 153 |
| 1:31.3 | 2,000 | 1:54.1 | 235 | 1104 | 28 | 24 | 150 |
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Workout Graph
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