Paul Salyards 2:17 row
210m
Meters
2:17.7
Time
5:27.8
Pace
12
Calories
109
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 37 |
| Stroke Count | 85 |
| Drag Factor | 227 |
March 14, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 210m | 5:27.8 | 10 | 334 | 37 | 109 |
| 2:17.7 | 211m | 5:26.3 | 10 | 334 | 37 | 109 |
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